World Of Tourism

Over the next few days, visitors to this blog will notice some major changes to how the blog looks; eventually the basic theme will end up looking similar to what is here now, but there may be some interim stages when it looks very decidedly different, whilst I get the layout 'tweaked'. However the basic blog content articles won't be changing in any way.I am in the process of changing the blog '

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(Please see UPDATE at end)The public prosecutor is calling for a prison sentence of 6 years for the Mayor of Mazarrón, Francisco Blaya in a case to be heard on 4th December in the Provincial Court involving the alleged misappropriation of public money in the form of prepayments made to council member Domingo Valera. Also charged under the same offences are Domingo Valera himself and municipal

Hoodoo Magic Under the Moon!

The 2009 Kimberley Moon Experience concert will be held on Saturday 9 May 2009. Next year's concert will feature the legendary Aussie band, the Hoodoo Gurus.

The Gurus are the epitome of the walking jukebox, with a back catalogue of classic singles and albums including What's My Scene, I Want You Back and Good Times.

For 2009, Best Of The Kimberley has again created a special package that includes the Kimberley Moon Experience concert, return airfares from Perth, 4 nights accommodation, full day "Kimberley Panoramic" scenic flight that takes in the superb Mitchell Falls, Berkeley River Gorge, King George Falls, Kalumburu Aboriginal community and lunch at Drysdale River Station... and more!

If you don't want to waste a minute of time in the East Kimberley, there are a range of optional extra tours also available. For more details of this popular package, contact Best Of The Kimberley on freecall 1800 450 850.

Don't wait - this package sells out quickly!

The 36-year-old failed to recover from the injury he suffered during last month's Australia A tour of India, dealing a blow to the tourists' inexperienced spin attack.

"A decision on a potential replacement player for McGain would be taken in due course," the statement said.McGain had been included in the absence of seasoned spinners. Off-break bowler Jason Krejza is the other specialist spinner in the squad.

South India is one of the most visited destinations of the country. The superb sculptures, dance forms and the temples give evidence of the rich cultural heritage of South India. The tours around South India will help you discover the true spirit of this part of the country. You can visit various places, which are rich in scenic beauty, monuments, temples, beaches, wild life, hill stations and Ayurveda centers. You will find several places to visit during your South India tours.

Some of the major places, which you can visit during the South Indian tours are the following:

Bangalore

Bangalore, also known as the garden city of India, is known for its modern architectural edifices and historic buildings. Vidhana Soudh, which is beautiful post independence architecture, is located in Bangalore. This structure now houses the State legislature and Secretariat. The guided tour in Bangalore will take you to the Tipu Sultan Palace, which gives an insight into the Mughal lifestyle. This palace has now turned into a museum. The ISKCON temple is another impressive structure that shows the blend of Dravidian and modern architecture. Another important place which you can cover in Bangalore during the South India tours is Lal Bagh Garden.

Mysore

This city with rich heritage, grand palaces, beautifully laid pout gardens, impressive buildings and sacred temples has a quaint charm around it. Maharaj Palace, the Amba Villas Palace and Chamundi Hill are the major attraction of Mysore. Brindavan Gardens can not be missed during the visit to Mysore. The beautiful lush green garden with musical fountains is sure to enthrall you.

Nagarhole

Another important tourist destination, Nagarhole, is greatly frequented by the travelers. Kabini River is the major attraction. You can go for boating on this river and have a great time. You can book a jeep or van to go on a wildlife tour to the national park.

Conoor

Conoor is a popular getaway for the tourists. This romantic hill station in the Nilgiris, is marked with tea plantations. You can spend some time bird watching and visiting the botanical gardens.

Cochin

Visit this natural harbor city, which happens to be one of the most important places to visit during South Indian tour. Here, you can enjoy the scenic view of the rougher seas and the beauty of the natural harbor. The major attractions include Portuguese churches, Hindu temples and mosques. Chinese fishing nets are the major draw of this place.

Kerala

This city of scenic beauty, absolute serenity and peacefulness is the land of backwaters and swaying coconut trees. You can spend your small trip on the house boats that lay afloat on the waters of the lake. Kerala Ayurveda is also an important aspect of this city. There are various Ayurveda resorts which are worth visiting the tour.

Madurai

This historic city is also marked by the presence of Meenakshi Temple, Alagar Hills and Tirupara Kundran Rock Temple.

Mahabalipuram

This city of 1000 temples was the capital of the Pallavas. These temples have 124 existing shrines, which are dedicated to various deities. The paintings on the walls tell us about the rich cultural past. You can visit the temples of Ekambaswara, Kailasanatha, Sri Kamakshi and Varadarajaswamy. The rock temples and pagodas are tourists´ delight.

There are several other destinations, which are counted as major places to visit during the South Indian tour. Tanjore, Periyar, Kanchipuram are other major tourist destinations that are worth visiting.
Source:http://www.americanchronicle.com

Yala is the southernmost province of Thailand, with an area of 4,521 square kilometres. It is the only landlocked province in the south. Today Yala is the border province with many interesting facets: history, culture, and beautiful scenery. The province has a unique mixture of cultural heritage of several groups--Thai, Chinese, and Islam. The city centre has systematic town planning and is one of the educational centres of the south as well.

The word Yala was derived from the local word yalo meaning fish net. Yala used to be part of Pattani, a colony of the Sukhothai Kingdom. In B.E. 2310 when Ayutthaya fell to the Burman, southern colonies became independent. During the reign of King Rama I of the Rattanakosin Dynasty, the King sent his brother, Khrom Phra Ratchawangbowon Maha Surasihanat to take Pattani.

In B.E. 2351, the King had Pattani separated into 7 smaller colonies, namely Muang Pattani, Muang Sai Buri, Muang Nong Chik, Muang Yaring, Muang Ra Ngae, Muang Raman, and Muang Yala. Yala had changed its rulers many times before Monthon was abolished in B.E. 2476 and finally became one of the provinces (Changwat) of Thailand.

ATTRACTION

Sakai Village
The Sakai live at Mu 3, Tambon Ban Rae, about 80 kilometres on the road to Betong. The Sakai is an ancient nomad tribe who exists on hunting and gathering, is an expert on herbal plants and using darts for hunting. Their dwellings were originally made of bamboo, with thatch roof. Recently the Department of Social Work has developed the village by segregating the Sakai in one area and introduced rubber planting as their occupation. The Department also asked the Princess Mother for the naming of the group with the family name of Si Than To. At present, there are a few of the Sakai left at this village, the rest of the group has moved to other areas.

Namtok Than To

Namtok Than To is situated in Tambon Tham Talu, on the Yala-Betong road (Highway 410), turn right at the 47-48 kilometre stone for about one kilometre. It is a large waterfall with cascading water running through seven levels with pools for swimming. The surrounding forest is lush with many interesting species including Si Yala with yellow blooms in February.




Namtok La-ong Rung (Rainbow Waterfall)
This is situated on the boundary between Amphoe Than To and Amphoe Betong, about 90 kilometres on the Yala-Betong road from Amphoe Muang. Turn right onto a dirt road at about 40 kilometres before reaching Amphoe Betong, for about 100 metres. The slippery trek leads along the stream from the waterfall calls for precaution. During the rainy season, the waterfall has the effect of the rainbow, hence the name.

Yala Central Mosque
Yala Central Mosque is the main mosque of the province, completed in B.E. 2527, in western architectural style intertwined with the unique mosque frame. The front has about 30 wide steps leading to the upper terrace. The roof is square with a dome in the middle.

Wat Khuhaphimuk
Also known as Wat Na Tham, this temple is one of the three most revered places of the south, along with Phra Borommathat at Nakhon Si Thammarat and Phra Borommathat Chaiya at Surat Thani, signifying the importance of Buddhism in the area since the Srivijaya Period. This temple is located in Tambon Na Tham, about eight kilometres from the city centre, on the road to Amphoe Yaha. A stream runs through the ground of the temple.

A figure of a giant, made in B.E. 2484 and named by the villagers as Chao Khao, protects the entrance of the cave that houses the reclining Buddha. Inside the cave is a large chamber that has been converted into a religious area, with an opening in the roof of the cave that lets in the sunlight. The reclining Buddha has been estimated to have been made in B.E. 1300, around the Srivijaya Period that is 81 feet and one inch long. It is believed that the sculpture was in the Sleeping Narai posture but later modified into the Hinayana reclining Buddha.

Suan Khwan Mueang
This public park is located on Thanon Thetsaban 1, about 300 metres from the City Pillar Shrine. Its vast area of 207 rai has a separate sportsground and a 69 rai pond, landscaped with sandy beach and sea pines to remedy the landlocked problem of the province. Furthermore, singing bird contest (Nok Kao Java) is often held at this Park since it is the largest and the best ground for such contest in the south.

City Pillar Shrine

Yala's city pillar is located on Thanon Phiphitphakdi, in front of the City Hall. His Majesty the King graciously gave the top of the pillar to Yala on 18 May B.E. 2505. This shrine houses the City Pillar made of Chaiyapruk wood. It is 50 centimetres tall, bottom circumference is 43 inches, top circumference is 36 inches with the four-faced Bhrama and a flame on top. The surrounding area is a park that has been nicely tended. A festival to celebrate the City Pillar is held during 25-31 May.


The Swift
At dusk the swifts would fly about the city centre and come to rest at houses, on buildings and on electricity lines, especially on the Bell Tower that is well-lit at night. They have become one of Betong's symbols, although they are there only during the cool season when they flee from the cold weather of Siberia once a year, usually from September through March.

The Largest Mail Box in Thailand
The Largest Mail Box in Thailand used to be located at the Bell Tower intersection of Betong. It was built in B.E. 2467 before World War II as the communication post for the townspeople, through the radio implanted on top of the box, and the mail slot below it. At present a new box had been built in a larger size (nine metres tall), and is located at the City Convention Hall (Sala Prachakhom). The new mail box attracts a large number of tourists who come to take the photograph.

Piyamit Tunnel
Piyamit Tunnel is at Ban Piyamit 1, Tambon Tano Mae Ro. Take the same route as the Hot Spring for four more kilometres. This area is the village of the Thai Development Participants and was once the base of Malaya Communist Division 2. The tunnel was built in three months in B.E. 2519, winding through the mountain for about one kilometre, about 50-60 feet wide with multiple entrances. It was used as the air raid shelter and food storage area. At present there is an exhibition about its history including the way of life in the forest. It is open to the public from 8 a.m. to 4.30 p.m.

Phra Mahathat Chedi Phra Phutthathammaprakat
This is located on a hilltop in Betong city centre, on the ground of Wat Phutthathiwat, Thanon Rattanakit. The chedi is built in the modern Sivijaya style, covered in gold color. It is 39.9 metres high, built to commemorate the 69th birthday anniversary of Her Majesty the Queen. From the chedi one can see all of the temple ground and part of Betong city centre.

Namtok Inthason
Namtok Inthason is about 15 kilometres from Betong city centre, or about two kilometres further from the Hot Spring. It is a small waterfall with lush forest and pools for swimming and relaxing.

Namtok Chaloem Phra Kiat Ro Kao
This is in Tambon Ai Yoe Weng, turn right from Highway 410, between Amphoe Than To and Amphoe Betong at the 32-33 kilometre stone, onto the dirt road for three kilometres. The waterfall is more than 30 metres high, surrounded by lush forest.

Betong Town
The word Betong is Malay, meaning bamboo. This district is at the southernmost point of Thailand, about 140 kilometres from Amphoe Muang Yala, on Highway 410. The road between Amphoe Than To and Amphoe Betong winds on the hillside, affording the scenery of the lake, forest, and rubber plantations. The Betong city centre is surrounded by mountains, resulting in cool climate and high rainfall with frequent fog in the morning. It is therefore dubbed The City in the Fog with Beautiful Flowers. Betong is a large developed district. Malaysian tourists often visit the area because of its proximity. The food is outstanding and has a lot of tourists attractions.

Travelling to Betong: from Amphoe Muang, one can take the van or taxi that operates hourly from across the Yala Railway Station. From Hat Yai there is an air-conditioned van to Yala and Betong, please call 0 7323 0905, 0 7323 3917-8, the service is at 8 a.m., 10 a.m. and 1 p.m.

Betong Municipality Park
Also called Suan Sut Siam, this park occupies an area of about 120 square kilometres on a hill in the middle of Betong city centre. It is the overlook for the city, consisting of ornamental plants and flowering plants garden, avarium, health garden, a sportsground, a swimming pool, and a playground. It is suitable for recreation and exercising. If one travels on Tanon Sukyang for seven kilometres from the Park, one will reach the southernmost point of Thailand that has a road connection into Malaysia.

Betong Hot Spring
Betong Hot Spring is situated at Ban Charo Parai Village, Tambon Tano Mae Ro, about five kilometres before reaching the Betong city centre, turn right from Highway 410 for another eight kilometres into the village. At the hottest spot, eggs are cooked in seven minutes. Hot spring shower is also available. It is believed that hot spring can cure muscle pain and minor skin irritation.

Bala-Hala Forest
This is a lush rainforest with many rare plants and wildlife, especially birds. It is also the habitat of the Sakai. This forest occupies a large area at the boundary of Yala and Narathiwat. It is the headstream of the Bang Lang Dam. Tourists can take boat trips to enjoy the scenery from the 445th Division of the Border Patrol Police, Thanon Sukkhayang, Amphoe Betong.

Tham Krachaeng
This cave is located at Ban Ka Sot, Tambon Bannang Sata, about 50 kilometres from Amphoe Muang Yala on Highway 410, passing the entrance to Bang Lang Dam then turn left onto a dirt road for 1.5 kilometres. The scenery is that of the mountains, the stream, and the cave, with the stream running through. During the dry season, one can walk along the stream through this cave to the other side and into an open area surrounded by mountains and lush forest.

Tourism Authority of Thailand : http://www.tourismthailand.org

MCC Owners should visit the MCC Community of Owners website and log into the 'Owners Only' section where you can read a very important announcement about the final results of the votes taken at the recent AGM and particularly as it affects the future of the Audit Team.The additional residents bulletin board seems very quiet this morning (?power cuts or absorbing the details - who knows?), so

Located approximately 828 kilometers from Bangkok, Trang Province covers an area of 4,941 square kilometers. The province borders on Nakhon Si Thammarat Province to the north, Satun Province and the Indian Ocean (Andaman Sea) to the south, Phatthalung Province to the east and the Indian Ocean and Krabi Province to the west.



Trang is considered a magnificent coastal province as it long, beautiful coastline stretches 199 kilometers along the Indian Ocean. In addition, the province has two major rivers flowing through it, the Trang River, which originates in the Khao Luang Mountain Range and Maenam Palian from the Banthat Mountain Range.

Despite the fact that Trang City plays a key role in facilitating trade and communications to Nakhon Si Thammarat, Thailand's southern commercial hub, Trang is a province less traveled to by tourists. It was only recently that Trang has been poised to establish itself on the international travel map.




Trang has geographical advantages similar to that of Krabi and Phang-Nga. This includes breathtaking islands and astounding beaches along the coast as well as awe-inspiring inland limestone- propped mountains. The province consists of an archipelago in the Andaman Sea with over 46 islands. Of these, 12 are in Amphoe Kantang, 13 in Amphoe Palian and 21 in Amphoe Sikao. The best time to visit Trang is between December and May.


Trang has both mainland beaches and a whole string of offshore islands. For visitors interested in light-adventure activities such as cruising coastal waters, visiting notable sights such as the enchanting Emerald Cave, which is accessible only by water, will prove to be remarkable experience. Additional attractions include the Mu Ko Petra National Park with beaches and islands lapped by the warm waters of the Andaman Sea.

Some of the dive sites in the National Park are world-class. There are also wildlife sanctuaries such as Namtok Khao Chong and Khlong Lamchan Park with waterfalls, nature trails and caves. For those looking for a relaxed, tranquil ambience, Trang is a perfect place to unwind amidst stunning scenery.

With an abundance of blissful attractions mixed with cultural heritage, Trang Province is truly an emerging fascinating tourist destination with numerous jungles, mountains and waterfalls.


The City also has numerous attractions. Walking around Trang City, visitors will be amazed at the mixture of Western, Chinese and Thai cultures reflected in the architecture that range from the Sino- Portuguese shop houses to the Chinese temples and shrines. The Pan-Ya House is the local style of houses in Trang, which offers an insight into the architectural heritage of this town. In addition to architectural attractions there are many parks to stroll through and markets to explore. The main two markets in Trang are Ta Klang and Municipal markets.

History of Trang

Trang or Muang Thap Thiang used to be a port engaged in foreign trade. It was the first city where rubber was planted after Phraya Ratsadanupradit Mahison Phakdi brought it from Malaysia in 1899. Since then, rubber has become Souths major commodity and is now considered an important source of income for farmers.



Todays Trang

Trang has a total area of 4,941 square kilometers and is divided into 10 districts (Amphoe) and 1 sub-district (King Amphoe); Amphoe Muang, Amphoe Kantang, Amphoe Huai Yot, Amphoe Yan Ta Khao, Amphoe Palian, Amphoe Sikao, Amphoe Wang Wiset, Amphoe Na Yong, Amphoe Ratsada, and King Amphoe Hat Samran.

The best time to visit Trang

The best time to visit Trang is between December and May. As it is located on the same coastline as Phuket and Krabi Provinces, Trang Province is also influenced by the monsoon. The temperature is generally warm all year round with an average temperature varying from 20 Celsius to 36 Celsius.

In April, the daytime temperature is highest and it is also the hottest period of the year. The rainy season, which is from May to September, has rains and short downpours during the daytime. The monsoon period comes from September to November and then from December onwards the weather generally becomes more pleasant.

ATTRACTION

Ko Libong
Ko Libong, Trangs largest island is located in Tambon Libong and is part of the Libong Archipelago Wildlife Reserve whose headquarters are located here. With an area of 40,000 square kilometers, Ko Libong, which is a haven for holidaymakers, has many fishing villages where most of the residents are Muslims.

The island has many capes and beaches such as Tup Beach, Chu Hoi Cape, Thuat Cape, and To Chai Cape. At low tide visitors can walk across the beach from Chu Hoi Cape to Ko Tup where numerous seabirds and mangrove birds from colder climates congregate during their migration. Around the island are masses of seaweed where rare herds of manatees can be seen. It is also the home of a variety of native and migratory birds that are most abundant in winter.

From Ko Libong, visitors can get a good view of Ko Chao Mai and Chao Mai Cape. To reach the island, take a boat that leaves every hour at Hat Yao Ban Chao Mai Pier. The fare for the 30 minute trip is 400 baht per boat. Accommodations are provided on the island. For more information, please contact the Libong Archipelago Wildlife Reserve, P.O. Box 5, Amphoe Kantang, Trang, tel. 0-7525-1932.

Ko Chueak - Ko Waen
Small islands between Ko Muk and Ko Kradan, the islands are blessed with amazingly colorful shallow and deepwater corals that are the habitat of many types of fish. Visitors can take boats from Pak Meng Pier to the islands. Boats leave regularly on the same route as to Ko Muk and Ko Kradan. The 50-minute trip costs 1,500 baht/day for a chartered boat.

Hat Yao
This is a long beach that extends from a sharks fin shaped mountain to the north. Located at Mu 6 in Tambon Ko Libong, the beach is dotted with lovely sea pines and is therefore very suitable for camping. Private accommodations are also available.

Hat Chao Mai National Park

his area, which was proclaimed a marine national park on 14 October 1982, covers the 2 districts of Kantang and Sikao. The park headquarters is situated at Chang Lang Beach in Tambon Mai Fat, approximately 47 kilometers from the city.






Hat Chao Mai has a 20-kilometer coastline and a 5-kilometer long white sandy beach which is set against shady casuarinas and limestone hills with caves. Most caves are of historical importance as prehistoric human remains are found.

Land-based attractions of the park are Pak Meng Beach, Chang Lang Beach, San Beach, Yao Beach, Yong Ling Beach, Chao Mai Beach, and Chao Mai Cave. All are easily accessible by car. Moreover, there are 7 other islands for which the park is responsible. They are Ko Muk, Ko Kradan, Ko Chueak, Ko Pling, Ko Waen, Ko Meng, and Ko Chao Mai. The park also features the Marine Natural Study Center (tel. 0-7521-0664) and the Tourist Service Center.

In the national park, endangered dugong can be spotted along with rare black-necked stork. More common wildlife includes macaques, languors, wild pigs, pangolins, pacific-reef egrets, etc.

Accommodations are available on the island. For more details, please contact the National Parks Division, Royal Forestry Department, tel. 0-2561-2920 - 1 or Hat Chao Mai National Park, Mu 5, Tambon Mai Fat, Amphoe Sikao, Trang, P.O. Box 9, tel. 0-7521- 0099. Admission fee to the national park is 200 bahts / person.

To reach the park, take the Trang-Sikao-Pak Meng Road (Highway No. 4162) for 40 kilometers and then 7 kilometers more on a road that runs parallel to the beach to the park headquarters.

Phraya Ratsadanupradit Mahison Phakdi Monument
This monument was built to commemorate Phraya Ratsadanupradit Mahison Phakdi, a former ruler of Trang Province who introduced and initiated rubber cultivation, which led to the widespread planting of rubber in southern Thailand. A man with long vision, he was instrumental in the development of Trang's infrastructure, agriculture, animal husbandry, education system, and laid out the structure of local administration. The site is located in Trang Municipal Park, about 1 kilometer from the Provincial Hall on the Trang-Phatthalung route.

Tham Khao Kop (Khao Kop Cave)

A canal from the Banthat Mountain Range is divided into 3 waterways upon reaching Khao Kop, with 2 going around the mountain and the other flowing through the cave under the mountain. An amazing natural wonder, the main attraction at Khao Kop is this stream which flows through the cave. In addition, the cave itself looks like a high and steep cliff with layers of rocks and stalactites and stalagmites magnificently decorating the cave for a distance of approximately 4 kilometers.

Currently, the Khao Kop Tambon Administration Organization provides rowboats to facilitated visitors explorations of the cave. In addition, eco-tourism and light-adventure activities are provided by the locals.

The cave is in located in Mu 1, Tambon Khao Kop, approximately 7 kilometers from the District Office on Phetkasem Road. Upon arriving at the kilometer 7 marker, turn left onto a 700-meter road that leads to the site. The fee is 200 baht for 7 persons, or 30 baht per person. For more information, please contact the Tambon Administration Organization at tel. 0-7527-1426.

Ko Muk and Tham Morakot (Emerald Cave)
Not just another interesting attraction, Ko Muk is the most outstanding attraction in the Trang Sea and an ideal destination for tourists enthralled with nature. The island, which is nearly opposite Hat Chang Lang on the mainland, has impeccable beaches suitable for swimming and camping and lovely corals around the island that are worth exploring. In addition, The island is comprised of high and majestic cliffs facing the sea to the west, a fishing village on the east facing the mainland and swallows that make the numerous cliffs their home.

Hidden in the jungle, among the cliffs is the awesome Tham Morakot. The cave entrance is a small passage on the islands western side that is accessible by boat during low tide. The cave itself winds for about 80 meters to the other exit, opening onto a clean white beach with an emerald color open pool which is surrounded by high cliffs.

To see real fishermens' daily activities, visit Ao Phangkha and the Muslim fishing village of Kua Laem, located at the southern end of the island.

To get to Ko Muk, tourists can take a boat from Pak Meng Pier in Amphoe Sikao for the 40-minute trip. The rental fee for the boat is approximately 1,500 bahts / day. Accommodations are available on the island.

Ko Kradan
One of the most beautiful islands in Trang, Ko Kradan is located about 40 minutes by boat from the mainland. With an area of 600 rai (240 acres), most of the island belongs to Hat Chao Mai National Park. The rest are privately owned rubber and coconut plantations.

The island offers good restaurants and accommodations for tourists. The most striking feature of Ko Kradan is its powdery, white beach and crystal clear water that permits a great view of the coral reef underneath. The reef stretches from the beachs northern end to the coast. A variety of colorful fish inhabit the shallow water corals making the site perfect for snorkeling. Ko Kradan is to the west of Ko Muk and Ko Libong. From Pak Meng Pier, visitors can take a 1.5-hour boat trip to Ko Kradan.

There is one resort on Ko Kradan providing rooms and bungalows as well as major resort facilities.

Khuan Tamnak Chan Public Park
The park is located approximately 24 kilometers from the city. Encompassing an area of 250 rai, the park offers spectacular surroundings and a magnificent view of the sea and Kantang District. Having been developed to grow large trees and decorative plants, the park is equipped with tourist facilities that include resting pavilion and a parking lot.

Hot Spring
Thailand's hot springs are not located only in the northern region, but also in the south. At Mu 7, Tambon Bo Nam Ron, the hot spring is accessible via a road from Kantang (kilometer 10 marker). This natural hot spring has a constant temperature of 60 degrees Celsius. It is growing in importance as an attraction for tourists concerned with their health.

Namtok Ton Te

This waterfall is located 45 kilometers from the city. Originating in the Banthat Mountain Range, the waterfall drops 320 meters down to the rocks. Assorted tropical flora covers the surrounding area. The waterfall is accessible by car throughout the year. To reach the waterfall, take Trang-Phatthalung Road for about 17 kilometers, turn right onto the Ban Kachong-Ban Hat Lao Road (Highway No. 4124) for about 27 kilometers and finally make a left turn and proceed for another 1 kilometer.


Khao Chong Wildlife Development and Conservation Promotion Station

Thailand's first nature and wildlife study place, the Station is covered with large trees, streams and waterfalls like Ton Yai, Ton Noi and Ka Chong. Its nature study trail is a walking trail that is ideal for studying nature up close, with signs along the trail providing information on the environment. The Museum and Exhibition Building has exhibitions on nature and natural resource conservation. The Station is located approximately 21 kilometers from the City on the Trang-Phatthalung Road. More information can be obtained from the station at Mu 7, Tambon Chong, Amphoe Na Yong, P.O. Box 4, Trang.

The First Rubber Tree in Thailand

This tree, which is located along a road that leads to Kantang, represents the first group of rubber trees that Phraya Ratsadanupradit planted to pioneer Thailand's rubber plantation industry in 1899.








Tourism Authority of Thailand : http://www.tourismthailand.org

Both this blog and my other blog (see link in right bar) have been loading VERY slowly for the past three or four days; although I thought I knew what the problem was/is I've become less certain that I do, because of various other things I have noticed. I don't think it has anything to do with my blogs per se, because I have seen that a number of other blogs seem to be having their own problems,

The largest province of the South located 685 kilometers from Bangkok is Surat Thani the province with a name that literally means "City of the Good People". A former capital of the Srivijaya Empire, the province covers an area of approximately 12,891 square kilometers. Surat Thani Province borders the Gulf of Thailand to the north and east, Chumphon Province to the north, Nakhon Si Thammarat and Krabi Provinces to the south, Phang-Nga and Ranong Provinces to the west and Nakhon Si Thammarat Province to the east.

High plateaus and forested mountains are located to the west of the province, while there are low basins in the center and along the eastern coast. This topography has created 14 river basins including Tapee, Pum Duang, Tha Thong, Tha Krajai, Chaiya, Tha Chang which are the most important basins. All rivers in Surat Thani flow east of the province to the Gulf of Thailand.

The numerous islands along the coast makes Surat Thani (often known as Surat in short) a perfect hideaway for vacationers from around the world. The ideal destination for many is the Penang-sized Ko Samui, Thailand’s third largest island, and its neighbour Ko Pha-ngan a celebrated island that hosts the biggest beach full moon party. North of Ko Pha-ngan is Ko Tao, renowned for its excellent coral reefs.


To top it all is the dazzling 250-square-kilometer Ang Thong Marine National Park, where a stunning archipelago awaits to greet visitors with their charming palm-fringed beaches, crystal clear water and colorful coral reefs. The best time to enjoy one of these islands to the fullest is from April to November.

History of Surat Thani

Surat Thani is a city with a long history. Archeologists believe that it was once a community of prehistoric tribes of indigenous people including the Saemang and original Malays who built their communities on the Tapee River Basin and Ao Ban Don. Later on, the Indians migrated into the area and gradually spread out their culture, as evidenced in the discovery of ruins of ancient communities in Tha Chana and Chaiya Sub-districts.

In the 13th century, the city became a part of and, as some historians might claim, a center of the glorious Srivijaya Empire the kingdom that dominated the whole Malay Peninsula and much of Java. It was during this period that Mahayana Buddhist reached its height of influence. The empires grandeur can still be admired in many areas of Chaiya District.

When the empire hit the bottom, it was divided into 3 main cities namely Chaiya, Tha Thong and Khiri Rat. They were all under the jurisdiction of Nakhon Si Thammarat until King Rama IV decided to move Tha Thong City to Ban Don and required that it report directly to Bangkoks administration. The name Ban Don was, at the time, changed to Kanchanadit. It was with the establishment of the Monthon, a former administrative unit, that all three cities were merged into one under the name Chaiya. In 1915, King Rama VI changed the name Chaiya to Surat Thani.

The seal of Surat Thani says a lot about its history. Featuring the pagoda of Phra Boromathat Chaiya, the seal is proof of the influence of Mahayana Buddhist on Surat Thani. Phra Boromathat Chaiya is the most revered and important historical place in the province. It is believed that the pagoda contains Buddha relics.

Today, Surat Thani is an important commercial and shipping hub for rubber and coconut trading.

Attraction

Khao Sok National Park
This virgin rainforest dotted by limestone mountain ranges and rugged high cliffs was established as a national park in 1980. The poised limestone mountains resemble to those in Guilin, China resulting in the local nickname of “Thailand’s Guilin”. Covering an area of approximately 646 square kilometers, the park extends beyond Ban Ta Kun, Phanom and Khiri Ratniyom Districts.

The main attractions in the park include Namtok Mae Yai which can be reached by car and Namtok Sip Ed Chan (eleven-tiered waterfall), situated approximately 4 kilometers from the park office. There are also other magnificent waterfalls and caves, which are mostly accessible by foot.

Khao Sok is inhabited by rare wildlife such as wild elephants, leopards, serow, banteng, gaur, dusky langurs, tigers and Malayan sun bears. Bird lovers will be enthralled visiting , as there are over 180 bird species to watch.

Rare flora are found along nature trails particularly to the south of the park where local plants such as lianas, bamboo, ferns and giant rattan, of over 10cm. in diameter, can be found. To top it all, the bua phut is perhaps what visitors to Khao Sok look forward to seeing most. Bua Phut or Rafflesia kerri meyer, a flower which can only be found in Khao Sok, is claimed as the largest flower in the world. When in full bloom, the Bua Phut is approximately 80 centimeters in diameter.

The flower is a natural parasite without roots of its own, but relying on roots of a jungle vine to survive. The best time to see Bua Phut is from October to December, when they are in full bloom. Contact the park’s headquarters for a local guide. Note that a 5-8 hour walk is required to see such a rare flower. However, there photographs of Bua Phut in the headquarters’ office, with information displayed on the ecological system of the park.

The park and other entrepreneurs provide bungalows, camping areas and raft-houses while accommodation owners normally provide food. Contact TAT Region 5 at 077 288818-9 for more details on a complete list of accommodations.

Admission Fee: Adult 200 Baht Child 100 Baht

The park office is located 1.3 kilometers off of the Surat-Takua Pa Road at kilometer 109 marker. From Surat Thani City, take Highway No 401 to Takua Pa District (in Pang-nga province). Total distance is approximately 100 kilometers. The park is at its best from December to April.

Mu Ko Ang Thong Marine National Park

This comprises some 40 islands about 20 kilometres or two hours by boat northwest of Ko Samui. The park covers 250 square kilometres, of which approximately one fifth is land mass. The most attractive islands include Ko Wua Ta Lap, Ko Mae Ko, Ko Prayat, Ko Sam Sao, Ko Nai Put and Ko Wua Te. Most islands comprise limestone masses reaching heights of up to 400 metres, and fringed by beaches and rain forest.


An emerald saltwater lake known as Tha-le Nai (Inland Sea) on Ko Mae Ko is the park’s major scenic attraction, and entails a mildly strenuous climb. The resultant views are well worth the effort. Another popular venue is Ko Sam Sao where an extensive span of coral reef and a huge rock arch offer scenic fascination.

The park office is on Ko Wua Ta Lap where bungalow-style accommodation is available. Visitors wishing to stay overnight should make advance bookings and specify whether meal services are required, either through the Ang Thong Marine National Park office, 145/1 Talatlang Road, Surat Thani. Tel: 0 7728 6025 or 0 7742 0225.

Admission Fee : Adult 200 Baht Child 100 Baht

Getting There: A ferry departs from Ko Samui’s Na Thon pier daily at 8.30 a.m. and arrives at Mu Ko Ang Thong at 10.30 a.m. The fare is 550 baht. On return, the ferry departs from the Ang Thong National Park at 3 p.m. Call 0 7742 2262-3 for details. A one-day tour package to Mu Ko Ang Thong is also organised by travel agents on Ko Samui.

Ko Samui
History of Ko Samui

According to the evidence found on Samui Island, historians believe that it was first inhabited by man at most 1,200 years ago. In 1940s, the island was still isolated from the outside world. Those wishing to travel to Samui had to travel from Surat Thani for approximately 6 hours. As in-land transportation was not well established, it took several hours for people to walk through the lush jungles to the beach. It was only in the early 1970’s that Ko Samui became a dream destination discovered by backpackers.

With the development of infrastructure, an increasing number of travelers were attracted to the island. Samui’s concrete ring road was finished in 1973 by the order of the government. Passing beautiful beaches around the island and connecting sub-district areas, the road facilitated tourism. The Tourism Authority of Thailand explored the island in 1980 and realizing the high tourism potential of Samui, a plan to develop and promote tourism on the island was implemented. As a result, it has become and will continue to be a popular tourist destination in Thailand.


Today’s Ko Samui

Ko Samui is located in the Gulf of Thailand, approximately 84 kilometers east of Surat Thani Province, or approximately 700 kilometers south of Bangkok. Known as the Coconut Island, Ko Samui is one of the most famous and popular attractions of Thailand. With an area of 247 square kilometers, Ko Samui is the third largest island of Thailand after Phuket and Ko Chang (of Trat Province). The topography of the island is that of a plain with a mountain range in the middle and 7 important streams. In addition, there is a 50-kilometer paved road that encircles the island. Moreover, the area of the island stretches to a group of 48 surrounding islets.

Despite the fast pace of development, Ko Samui has been able to maintain its charm its classical image of a tropical beach resort fringed by coconut trees. Travelers to the island can enjoy a mixed blessing of vibrant day and nightlife along side with tranquility which can easily be found across different parts of Ko Samui as the archipelago is a peaceful home for fishermen and a natural den for seagulls and other rare birds.

Hat Chaweng and Hat Lamai are Ko Samuis most beautiful and most popular beaches. Both have a huge selection of accommodations suitable for every budget. Please note that room rates increase during the high season, from December to July, when Samui sparkles. The nightlife of each beach is different: Hat Chaweng is better for couples, women and families, while single men are drawn to the beer bar culture of Hat Lamai. These resorts, as well as Na Thon (Samui’s main town), have communications, exchange and car/motorcycle hire facilities. Other beaches include Hat Choeng Mon, Hat Mae Nam in the north and Hat Na Thon, the island’s major seafront settlement where shops, restaurants and tour agencies are concentrated.

Apart from its many lovely beaches and tranquil bays, Ko Samui is also noted for its high quality coconuts that grow densely everywhere. The best time to visit Ko Samui is from February to April when the sea is calm. The Southern dialect and the standard Thai language are spoken while English is widely understood in tourist areas.

Getting to Ko Samui

By air
Bangkok Airways flies from Bangkok to Ko Samui 13 times daily. The flight takes about one hour and 10 minutes. It also offers daily flights between Phuket and Samui. For more information, call its Bangkok office, 0 2229 3456, 0 2229 3434, Samui office, 0 7742 2512 - 9 or Samui Airport Office 0 7724 5601-8.

By bus
Air-conditioned and non air-conditioned buses leave Bangkok’s Southern Bus Terminal for Surat Thani several times daily. The trip takes about 11 hours. For further information, call 0 2435 1199, 0 2435 1200 (air-con), 0 2434 5557 - 8 (non-air-con).

By car
From Bangkok, take Highway 4 (Buddha Monthon Road) through Phetchaburi and Chumphon Provinces and then drive on to Highways 41 and 401 to Surat Thani Province. From Surat Thani, visitors can take their cars to Ko Samui through a vehicle ferry at Donsak Pier. The trip takes 1.30 hours.

By rail
Several trains leave Bangkok’s Hualamphong Station for Surat Thani daily. The trip takes about 12 hours. Train / bus / ferry combination tickets are also available. For more information, call Hualamphong Railway Station, 0 2223 7010, 0 2223 7020.

From Surat Thani to Ko Samui

1.Express boat

1.1 An express ferry boat of Songserm Travel departs from Tha Thong Pier in Surat Thani at 8.00 a.m. and arrives at Na Thon Pier in Samui at 10.30 a.m. every day. For the return trip, the boat leaves Na Thon Pier at 2.00 p.m. and reaches Tha Thong at 4.30 p.m.

1.2 Express boats of Seatran Express operate three times a day between Ban Don and Ko Samui. Departure times are 7.00 a.m., 12.30 p.m. and 2.30 p.m. The trip takes two hours.

2. Ferry Boats of Seatran

Seatran Ferry, which can accommodate 60 cars and 400 passengers, operates several trips per day between Don Sak (Surat Thani) and Ko Samui, from 5.00 a.m. to 5.00 p.m. The trip takes about 1.30 hours.

3. Night ferry

A slow night ferry leaves Ban Don Pier nightly at 11 p.m. and reaches Na Thon Pier at Samui around 5 a.m. (6 hours). For the return trip, the boat leaves Na Thon Pier at 9.00 p.m. and arrives at Ban Don Pier at 4.00 a.m. (7 hours).

Getting around Ko Samui

Samui is an explorer’s dream to discover something new. Offering a wealth of diversity of landscape, vistas, flora and fauna, and yet small enough to seek adventure in its many out-of-the-way places, Samui is best seen by taking songthaews (red local bus) which operate around the island. The fare starts at 20 baht, depending on the distance of the destination.

By Taxi
For many reasons, the least suitable for exploring, but the safest and easiest way to get to the destination is to go by taxi. The official taxi service time is until 9.00 p.m. Visitors are recommended to negotiate strongly for the fare and keep in mind that negotiation should always be dome before boarding. Note that the fare at night will be escalated.

By a rented Jeep
Rented Jeep, 4WD, is available from many family-owned agencies and some well known large companies. The vehicle will serve as the basic means of transportation taking visitors around many hillside natural and man-made attractions which are easily accessible from the ring road. Some of these vehicles come with insurance, but the coverage is limited. Always ask for details first. The minimum price is from 800 baht.

By Motorcycle
A more flexible way to get around the island, rented motorcycle costs approximately 200 baht / day. Beware, as roads other than the main roads on Ko Samui are quite rough in some parts.



Getting to nearby Islands from Samui

1. Ko Pha-ngan

1.1 Na Thon Pier (Ko Samui) -- Thong Sala Pier (Ko Pha-ngan)

Songserm Travel Co. operates ferry boats and express boats between Na Thon Pier on Ko Samui and Thong Sala Pier on Ko Pha-ngan, four times a day. The trip takes about 45 minutes for express boats, and one hour for ordinary ferry boats.

1.2 Bo Phut (Ko Samui) -- Hat Rin (Ko Pha-ngan)

There is a ferry boat leaving Bo Phut for Ko Pha-ngan twice daily at 9.30 a.m. and 2.30 p.m. The return trips depart Hat Rin on Ko Pha-ngan at 10.30 a.m. and 3.30 p.m.

2. Ang Thong Islands

Visitors can hire a boat on Ko Samui to Ang Thong. The charge depends on the boat size and number of passengers. The trip takes 1.30 hours. It is also possible to join a full-day excursion organized by tour operators in Ko Samui.

3. Ko Tao

Boat services for Ko Tao are available at Na Thon Pier of Ko Samui.

Namtok Vibhavadi

This medium-sized waterfall is the local residents socializing venue on weekends. With rustic surroundings, the waterfall is located 38 kilometers east of the provincial capital along Highway No. 401, approximately at the kilometer 60-61markers before the Don Sak intersection. Visitors can take either Surat Thani Nakhon Si Thammarat or Surat Thani Don Sak buses to get to the waterfall.



Ferry Pier
The Pier is located at Kula Cape, approximately 6 kilometers from the District Administrative Office. This big pier provides ferry services for visitors to Ko Samui.

Chaiya National Museum
Adjacent to Phra Borom That Chaiya is a charming petite museum. Consisting of two buildings, the museum features prehistoric and historic artifacts in the vicinity, local handicrafts and a shadow puppet. In addition, artifacts from Dvaravati, Lop Buri, Sukhothai and Ayutthaya eras are also put on display. The museum is open from Tuesday to Friday from 9 a.m. until 4 p.m. Call 0-7743-1066 for more information. Admission fee is 30 baht / person.

Tai Rom Yen National Park

The park covers areas in Ban Na San, Kanchanadit and Wiang Sa Districts. With a total area of 265,625 rai of land, the zone was declared a national park on 31 December 1991. The park is covered by lush virgin forests where rare plants can be found. The mountains peak, covered by mist all year round, is the origin of the Tapi River. Wild animals such as elephants, mountain goats, tapirs, chevrotains, wild boars, etc. can also be spotted here. Interesting attractions include Tat Fa Waterfall, Muang Thuat Waterfall, Khamin Cave naturally decorated with stalactites and stalagmites, and Camp 180 as well as Camp 357, which once were the base of the Communist Party of Thailand.

Admission Fee : Adult 200 Baht Child 100 Baht

Tourism Authority of Thailand : http://www.tourismthailand.org

by Elaine Sosa Labalme

Traveling with kids certainly requires a lot of planning - and even more patience. Seeing as how you've got your hands full already (and are still out for a good time), you're well advised to take advantage of any shortcuts, tricks and travel wisdom that comes your way. With that in mind, we offer our top ten travel tips from the trenches. These pointers were collected from parents all over the country, experienced travelers as well as those just getting out on the road with their kids. Take heed, take off and have a great time!

Our list begins with tips for traveling with infants and toddlers and proceeds to advice geared toward traveling with toddlers, mid-kids (ages 5-12) and teens.

1. A portable high chair. A compact, easy-to-pack high chair is invaluable on the road. You can't count on a restaurant having a high chair available (grandma doesn't always have a high chair, either), and the last thing you need is junior falling off a stack of phone books. The chair made by Me Too Products (metooproducts.com) clamps onto most tables, weighs less than two pounds and folds to about an inch thick. Its nylon fabric wipes clean and the chair's frame is a lightweight, sturdy aluminum. We've used this chair extensively for well over a year now and it's still like new. At under $50, it's well priced and an essential part of our travel gear.

2. A new bag of toys for the car or plane. You can't underestimate the value of new loot for the car or plane ride. One mom from San Diego brings a small bag filled with new toys for each trip and pulls them out one by one. Handled deftly, this exercise takes her the entire plane (or car) ride. At our house, we hoard the giveaways my husband collects at computer conferences. These squeeze-y balls, rubber snakes and twisty shapes are usually soft, colorful and, best of all, free. They're only pulled out for road trips or plane rides, and our two-year-old, Steven, is forever dazzled at the opportunity to play with this stash.

3. A combination stroller/car seat. When traveling with small kids, every inch and pound of gear counts. The "Sit 'n' Stroll" made by Safeline Kids (available at babycenter.com) is a combination stroller, car seat and booster seat. A full-sized car seat, it holds a youngster weighing up to 40 pounds and can also be used on a plane. Once at your destination, simply slide out the wheels tucked underneath, pull out the handle and you're ready to roll. "It's been great not to have to take a separate car seat and stroller every time we go anywhere," says a San Francisco mother who swears by this inventive piece of gear.

4. Don't go to Disney World until your child is (almost) three. Have you ever noticed the parents who've brought their really young children to Disney World? I mean, have you really looked at them? They're EXHAUSTED. Disney World, even with its emphasis on service and ease, is not the best place to muddle through endless crying jags and dirty diapers - and is a one-year-old really going to remember this visit with Mickey and friends in the years to come? Save your money (and retain your sanity) and make the pilgrimage to the Magic Kingdom right before your kid turns three. Why is this the magical moment? Because kids are FREE at Walt Disney World until they turn three. Not only will you give your toddler time to develop some endurance for the marathon that is Disney, you'll also save over $150 by not having to buy junior a Park Hopper 4-Day ticket of his own. Plan your visit to Disney for the week before your child's third birthday and let his favorite "character" croon him a birthday tune.

5. Books of all kinds. A mom from Atlanta, determined to read her own book on plane rides, invested in a $5 tape recorder from Target and checks out children's books on tape from her local library before a trip. Her four-year-old gets to "read" (quietly at that) and so does she. Again, newness counts for a lot, so bring along books your child has yet to read. The same principle can be applied to older kids. Find out what's on their reading list and pick up a copy before the trip. Bring out your surprise just before takeoff.

6. Bring the meds. No matter how hale and hearty everyone looks before the trip, things can change very quickly - and do you really want to figure out where to get cough medicine at 3 AM in Yosemite? Bring a small supply of the medicines you might well need on every trip. We have a pre-packed baggie with just these things, and pop it into the suitcase as a matter of course. Ours includes cough medicine, fever reducer, Benadryl, Tylenol and syrup of Ipecac. Sunscreen and calamine lotion are also musts for summer/hot weather trips.

7. Pack less…and less. Your ten-year-old daughter won't need eighteen blouses for a two-week trip, despite her protestations to the contrary. For that matter, neither will you. Someone is going to be carrying the bags, and overstuffed, overweight bags are an argument waiting to happen. Pack once, as lightly as possible and with an eye to items (especially clothing and shoes) that can do double or triple duty (and toiletries in travel sizes only). Once you've closed your bags, open them up again and take out even more stuff. Do this a third time and you're bound to have a good time.

8. Split up. Did someone once say that the family that plays together stays together? True, perhaps, but we could all use a little time of our own every now and then. Parents should consider splitting up a few times while on vacation. Mom can do a museum or a spa while dad takes the kids to the swimming pool. Conversely, dad can go golfing (or to a museum or spa, it's equal opportunity here) while mom takes the kids hiking, biking or picnicking. Or consider staying at a full service resort where baby sitting services are available. At most Four Seasons, Ritz Carlton and Loews properties offer this perk. Parents should get as much out of a vacation as their kids, so be sure to include some time for yourself and your mate (separately or together) as part of your itinerary.

9. Down time. Admit it, how many times have you had the temptation to fit it all in while on vacation? This strategy may seem like a lot of fun at the time (it almost always is), but then everyone gets home exhausted and that's no fun at all. Plan for some down time every day of your trip. This could mean a leisurely bike ride, an afternoon matinee or a swim in the hotel pool. Need something more relaxing? Read a book in a park or play a game of cards. Tops on the down time list has to be an afternoon nap. My husband and I (and our son, too) seem to nap (and sleep) best when we're on the road. Hmm, maybe that's due to all the activity…

10. Involve the kids. Planning a trip carefully is the first step in insuring its success. A friend in Santa Fe ascribes to the following model: "group decision making that considers everyone's time as equal but respects those who are paying." This particular friend has been traveling with his twin teenagers since they were two months old and his kids are some of the happiest travelers I've ever met. Do yourself a favor and talk to your kids before you hit the road. Better yet, listen to them. Get a sense of the things they enjoy and those they'd rather not do. Do they like action and adventure or museums and historical attractions more their thing? Close to home or far away? Big hotel or not? Eat in or eat out? Armed with a better sense of what everyone's likes and dislikes are, you can craft a travel agenda suited to all, with the parents getting the last word. Bear in mind, though, it's not just the big picture you're trying to create here - if you keep your kids in the loop along the way, the journey will most likely be a smooth one.

• Photo Tourism of Pasir Putih Beach Full of Color,Indonesia

Simple Tips for Boosting Tourism. . .

For Appreciating Your Community

* Be aware of your community, its attractions, and resources.
* Create a warm atmosphere of hospitality. Encourage travelers to visit as many attractions as possible.eep up with local special events.
* Learn your community’s history.
* Work together with other sites and businesses as a network

For Giving Good Directions

* Be Patient.
* If a map or brochure is available, use it.
* Give an estimate of distance in terms of driving time or number of miles.
* Mention landmarks along the way.
* Encourage travelers to explore the National Road.
* If you are not certain of directions, send the visitor to someone who can help

For Handling Complaints

* Be attentive to the situation
* Try to see the world through the eyes of your visitors
* Attend to their physical needs to get them to relax
* React calmly
* Determine how the situation can be resolved

For When the Telephone Rings

* Answer promptly
* Identify yourself, your site, or business
* Give a pleasant greeting
* Treat every call as important
* Be a good listener
* Take time to express a polite and inviting ending. . . “Thank you” for calling and offer a simple “goodbye”

Remember the acronym: SERVICE

* Smiles for everyone
* Eye contact that shows that you care
* Reach out to every tourist with hospitality
* View each visitor as special
* Invite tourists to return with a thank you
* Create a warm atmosphere of hospitality
* Excellence in everything that you do

And Don’t Forget. . .

The moments of truth throughout a visitor’s stay form a chain of events that builds value. That chain will influence the visitor’s decision to return to your town. it is the key to their experience and repeat visits.



Source: Illinois Bureau of Tourism

Photo Tourism Of Sumer at Lumajang,Indonesia

It's always important to take care of your health, whether you're at home or on the road, but there are some additional concerns that are important to keep in mind when you're traveling.

Whether you're taking a trip with your family or plan to live abroad for several months for a study program, it's easier to get sick when you're in a new place because your body hasn't had a chance to adjust to the food, water, and air in a new environment. Traveling can bring you in contact with things that your body isn't used to. Continue reading for tips on keeping your travel experience as healthy as possible.
Don't Take a Vacation From Health

The stress and excitement of travel can make you more likely to get sick, but if you follow a few simple tips, you're more likely to stay healthy throughout your trip - and your trip will definitely be more enjoyable. The good news is that as a teen, your immune system is as strong as an adult's, but lack of sleep and a poor diet can make it easier for you to become sick.

The first thing you should do if you're heading overseas is to find out what kinds of vaccinations you'll need in advance because different countries have different requirements. In the United States, contact your doctor or the Centers for Disease Control and Prevention for a list of necessary vaccinations. You'll want to allow plenty of time for this step in case you need to get vaccines that require more than one dose.
Common Travel Troubles

Three of the most common health problems that you may experience when traveling are jet lag, altitude sickness, and diarrhea. When you fly across time zones, the differing amounts of light can change your internal body clock, resulting in a condition known as jet lag. Jet lag may cause some symptoms that are bummers on a fun trip, including upset stomach, insomnia, and tiredness.

There are some things you can do to combat jet lag; for example, if you're traveling from west to east, you should stay out of the sun until the day after your arrival. If you're flying from east to west, go for a brisk walk as soon as possible after you arrive.

Altitude sickness is caused by dry air, a decrease in oxygen, and low barometric pressure when you travel to a higher altitude than you're used to. As a result, you may have problems, such as headaches, dehydration, and shortness of breath. Some people are affected at 5,000 feet (1,524 meters), but others aren't affected until they reach altitudes of 10,000 feet (3,048 meters) or more. Find out what altitude you're traveling to before you go to see if altitude sickness could be a problem.

The best prevention for altitude sickness is to gradually increase your altitude every day to get used to it. If that isn't possible, a drug known as acetazolamide can help relieve and even prevent symptoms of altitude sickness. If you think that you might get altitude sickness, talk with your doctor before you leave home.

The topic of diarrhea may seem gross, but it can be a serious problem. Traveler's diarrhea, known as turista, often occurs when a foreign type of bacteria enters your digestive tract, usually when you eat contaminated food or water. The best way to prevent turista is to be very careful of the food you eat and the water you drink on the road.
Safe Eats and Drinks

So what foods are safe to eat? Any foods that have been boiled are generally safe, as well as fruits and vegetables that have to be peeled before eating. Avoid eating uncooked or undercooked meat or meat that is not cooked just prior to serving.

Stay away from foods that require a lot of handling before serving. Here's an example: Nine friends ate at a restaurant when on a school trip overseas; eight had diarrhea the next day. The one who didn't get sick was the only one who had ordered a dish that didn't need to be touched by human hands right before serving.

One of your favorite foods at home is on the safe list on the road - pizza! Pizza dough, sauce, and cheese are foods that are less likely to spoil than others, and the high heat of a pizza oven tends to kill any harmful bacteria in the food.

You've probably heard that you shouldn't drink the water in some countries overseas, but did you know why? Water supplies in many developing countries are not treated in the same way as water supplies in developed countries; various bacteria, viruses, and parasites are commonly found in the water. Many experts suggest you drink only bottled water when traveling. If you need to use tap water, you should boil it first or purify it with an iodine tablet. Even if you're brushing your teeth, rinsing contact lenses, drinking a small glass of water to wash down pills, or adding ice to your drink, first take precautions to ensure the water is safe.
You Can Take It With You

When you're packing, you'll want to include any medications and other medical supplies you use on a daily basis because they may be hard to find in another country if you run out. Even if you can find them, there's a good chance the formulations will be stronger or weaker than the ones you're used to. These may include any prescriptions you already take, such as inhalers, allergy medication, and insulin, as well as contact lens cleaners and vitamins.

Packing an over-the-counter pain medication like acetaminophen and diarrhea medication is also a good idea. It's a good idea to pack some over-the-counter allergy medication even if you don't take it at home. People sometimes unexpectedly develop allergic reactions to the pollens and other allergens found in a new environment. Those with asthma or other allergies can unexpectedly react to these new substances.
Write It All Down

Even if you watch what you eat and drink and get enough rest while you're traveling, you may still get sick. The good news is that you'll probably be able to find competent medical care. The key is knowing where to go. Most travel guides suggest you go to a hospital where English is spoken or U.S.-trained doctors can be found. For this reason, it's a good idea to always carry a written copy of your medical history with you.

Having such important information available in one place can help health care workers make appropriate decisions, and you won't have to worry about forgetting important information at a time when you're likely to be upset and not thinking clearly.

Before you leave your home sweet home, create a medical history form that includes the following information:

* your name, address, and home phone number as well as a parent's daytime phone number
* your blood type
* immunizations
* your doctor's name, address, and office and emergency phone numbers
* the name, address, and phone number of your health insurance carrier, including your policy number
* a list of any ongoing health problems, such as heart disease, diabetes, or AIDS
* a list of current medications you are taking and pharmacy name and phone number
* a list of allergies to medications, food, insects, and animals
* a prescription for glasses or contact lenses
* the name, address, and phone number of a relative other than your parent

It also helps if you have some basic emergency medical knowledge, not only for yourself but for helping others you may be traveling with. A great way to prepare for your trip is to take a first-aid or basic life support course before you go; if you're traveling with a group, you should know where the first-aid kit is and what's in it.
Basic Safety

It's easy to let your guard down when you travel. After all, you're more relaxed and there are so many new sights to focus on. In addition to paying attention to your personal safety (avoiding secluded places and not walking alone after dark), you'll need to reset your thinking when it comes to traffic safety, too. The rules of the road aren't the same overseas as they are at home. In some countries, people drive on the opposite side of the road and you'll need to be aware of this before you cross the street - look in the opposite direction from the one you're used to. Pedestrians don't always have the right of way overseas, either. Be sure there are no cars coming when you step into the street: If there are, they may not stop for you!

If you practice these healthy hints you can focus on the scenery - not medical emergencies - and return home with nothing more troubling than some tacky souvenirs!

Updated and reviewed by: Steven Dowshen, MD
Date reviewed: April 2007

• Photo Tourism Of Palalangon Ciawi West Java,Indonesia

Songkhla, one of Thailand's important ports and coastal provinces, is located 950 kilometers from Bangkok. Occupying an area of 7,393 square kilometers on the eastern side of the Malaysian Peninsula, the province is bordered by the States of Kedah (Sai Buri) and Perlis of Malaysia to the south and the Gulf of Thailand to the east. In addition, Songkhla borders on Nakhon Si Thammarat and Phatthalung Provinces to the north, Yala and Pattani Provinces to the south, and Satun and Phatthalung Provinces to the west.



An undeniably historic town endowed with ancient ruins, arts, and places of cultural importance, Songkhla, a melting pot of Thais, Chinese and Malays, charms visitors with its unique traditions, dialect, and folk entertainment. These characteristics are reflections of the provinces rich cultural heritage, which has been preserved and passed down from generations to generations.



Hat Yai, a district of Songkhla, is perhaps better known than the provincial capital itself. Hat Yai serves as a southern hub of communication, trading and transportation as well as a gateway to Malaysia and Singapore. In light of this, Hat Yai has gained importance as the driving force of economic growth in the southern region.






History of Songkhla

Songkhla, a medieval pirate stronghold, is a historic, albeit sleepy town with a thriving fishing community. Another Srivijaya outpost in Thailands southern region, Songkhla was initially named Sa-thing". Previously a port and a coastal trading post where Indian, Persian and Arabian merchants came to exchange their products, the place was named "Sing Lha" after the 2 lion-shape islands at the mouth of the city's lake. At present, these 2 islands are Koh Nu (Rat Island) and Koh Maeo (Cat Island). The old part of Songkhla is located at the present-day Amphoe Sathing Phra.

Todays Songkhla

Over the last few decades, Songkhla has been rapidly developed and is currently a unique attraction worth visiting. Blessed with natural resources such as fine beaches, enchanting waterfalls, and a tranquil lake, the province has an abundance of tourist attractions and an amazing range of seaside resort towns. Moreover, the old section of Songkhla still maintains its unique identity of ancient and historical flavors through local architecture and cuisine.

While Songkhla is noted as a fishing community set in a peaceful atmosphere, Hat Yai, on the other hand, serves as a transportation and communications hub of the south with links to various destinations in the neighboring provinces and Malaysia.

Despite being only 30 kilometers apart, Songkhla and Hat Yai have uniquely contrasting characteristics and are ideal places to visit.

Songkhla is administratively divided into 16 districts: Muang Songkhla, Ranot, Krasae Sin, Sathing Phra, Singhanakhon, Khuan Niang, Rattaphum, Bang Klam, Hat Yai, Na Mom, Chana, Thepha, Na Thawi, Saba Yoi, Sadao, and Khlong Hoi Khong.

Distances from Amphoe Muang Songkhla to Neighboring Districts:

Ranot 73 kms.
Hat Yai 26 kms.
Krasae Sin 74 kms.
Na Mom 34 kms.
Sathing Phra 36 kms.
Chana 37 kms.
Singhanakhon 26 kms.
Thepha 73 kms.
Khuan Niang 72 kms.
Na Thawi 52 kms.
Rattaphum 60 kms.
Saba Yoi 104 kms.
Bang Klam 46 kms.
Sadao 70 kms.
Klong Hoi Khong 43 kms.

ATTRACTION

Khu Khut Waterfowl Park (Tha-le Sap Songkhla Wildlife Refuge)
Established as a wildlife refuge on 19 April 1976, the park occupies an area of 227,916 rais (91,166 acres) in both Songkhla and Phatthalung Provinces. In fact this Park is part of Tha-le Sap Songkhla or Songkhla Lake. The survey taken by the Royal Forestry Department discovered 44 families, 137 genus, and 219 species of birds. The best times to view the birds are from December to March. Boats are provided by the park office at 150 baht an hour. This Park is situated at Mu 4, Tambon Khu Khut, about 55 kilometers from Songkhla, on Highway 4083 and three kilometers from the highway into the park. For more information please call the Park Office at Tel: 0-7439-7042.
Wat Tham Khao Rup Chang
The temple uses the cave, which was partitioned into several rooms and has delicate stalactites and stalagmites, as temple grounds. This temple is located in Tambon Padang Besar, about 13 kilometers from Padang Besar Market

Khao Nam Khang National Park
This Park, covered with verdant forests, is where two magnificent waterfalls namely Ton Dat Fa and Ton Lat Fa are located. There are two routes to the park: from Amphoe Sadao the distance is 26 kilometers or from Amphoe Na Thawi on the Na Thawi-Ban Prakop Road with a distance of 31 kilometers. The admission is 100 baht for adults and 50 baht for children. For more information, please call Amphoe Na Thawi Office at 074 371010.

Tinsulanond Bridge

The bridge, which is the longest concrete bridge in Thailand, spans Songkhla Lake and is part of Highway 408. The bridge has two parts with the first part connecting the coast of Amphoe Muang Songkhla at Ban Nam Krachai to the southern coast of Ko Yo for a total distance of 1,140 meters. The second part connects the northern shore of Ko Yo to the coast of Ban Khao Khiao for a total distance of 1,800 meters. It was opened to traffic on 25 September 1986.





The Songkhla National Museum

Located on Chana Road, the Museum, constructed in the Chinese style, was originally built in 1878 as the mansion of Songkhla’s ruler. It later became the domicile of Songkhla’s upper administrative officers, the City Hall and in 1953, the building was converted into a museum to exhibit lower southern artifacts. Today it is the place where local archaeology, history and folk art and culture can be studied and appreciated. Noteworthy is the collection of artifacts of the Na Songkhla Family that used to rule the city. It is opened to the public, from 9 a.m. to 12 p.m. and 1 p.m. to 4 p.m., except Mondays, Tuesdays and public holidays.

The Institute for Southern Thai Studies

This Institute is situated on Ko Yo, near the foot of the second part of the Tinsulanond Bridge. Established in 1978 to undertake the study of southern arts and culture, the institute has been transformed into a live museum that exhibits comprehensive sets of local art and culture, and southern lifestyles. The systematic exhibitions cover more than 30 rooms with displays concerning history, religion, tradition, occupation, folk play, handicrafts, and various artifacts. In addition, there are presentations that recount local wisdom, which has been accumulated and passed down through several generations. Other than the exhibitions and presentation, there are several viewpoints where visitors can admire Songkhla Lake and aquaculture farms in the institute. Admission fee is 50 baht. Call 0 7433 1185-8 for more information.





Songkhla Zoo

Located on the Songkhla-Chana Highway, Tambon Khao Rup Chang, this open- zoo was established with an aim to preserve Thai wildlife. When they are ready, the wildlife will be returned to the wild. The zoo occupies a hilly area with an asphalt ring road. Various animals which have been grouped separately, such camels, birds, red gaur, tigers, crocodiles, etc., are major residents here. One of the highlights in the zoo that should not to be missed is the scenic viewpoint overlooking the whole city of Songkhla. Food stalls are available. For more information please call 074 325037-8.

Songkhla Lake

This lake is the largest lake in Thailand covering an area of approximately 80 kilometers long and 20 to 25 kilometers wide in Songkhla and Phatthalung Provinces. In addition, it is the only natural, fresh-water lake in Thailand. Several islands across from its mouth namely, Ko Yai, Ko Si, Ko Ha, Ko Kaeo, Ko Mak, Ko Rai, and Ko Yo are worth visiting for relaxation. Boat services are available for touring the lake. The port behind the post office or the fresh market has all-day long-tailed boat services.


Laem Samila
Located in the City Municipality, about 2.5 kilometers from the fresh market (Thalat Supsin or Thalat Sot Thetsaban), the peninsula is renowned for its powdery sandy beach, shady pine groves, and the statue of a mermaid Songkhla's most famous landmark. It is easily accessible via Hat Yai-Songkhla buses. From the city, visitors can take a minibus directly to the beach.

Ko Yo
A small island in the Songkhla Lake that has recently become an important tourist attraction in Songkhla. Covering an area of 9,275 rais (3,710 acres), the island is accessible via the Tinsulanond Bridge. Geographically, the islands coastal plain is suitable for agriculture such as a special kind of jackfruit called Jampada. Another famous island product is its hand-woven fabric.

Khao Tang Kuan
Another charming attraction located at Laem Samila is Khao Tang Kuan. This is the location of the famous Sala Vihan Daeng, the royal pavilion built during the reign of King Rama V. An additional attraction is a hill-top Dvaravati chedi housing the Lord Buddha's relics that was built during the Nakhon Si Thammarat Empire. From this hilltop, visitors can admire a panoramic view of the city and the Songkhla Lake. Every October, there is a festival to drape the chedi with a cloth and to offer alms to monks who descend to the foot of the mountain to receive alms. In addition, monks travelling by boat from other temples in Songkhla would proceed along the waterfront so that the local residents can offer alms and pull their boats, which is considered highly merited.


Tourism Authority of Thailand : http://www.tourismthailand.org